Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1532 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
79,93g |
|
166,06g |
|
-
|
-
|
| elokuu 2024 |
| to 15: |
589 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
29,26g |
|
66,16g |
|
-
|
-
|
| ma 12: |
1121 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
55,82g |
|
122,85g |
|
-
|
-
|
| ma 5: |
1476 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
82,95g |
|
137,69g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
1177 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
62,23g |
|
94,14g |
|
-
|
-
|
| ke 3: |
1506 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
115,56g |
|
77,00g |
|
-
|
-
|
| toukokuu 2024 |
| ma 27: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
18,67g |
|
19,42g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 2: |
346 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
17,16g |
|
19,88g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,83g |
|
95,31g |
|
112,76g |
|
-
|
-
|
| ma 4: |
363 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
16,46g |
|
58,76g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
225 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
17,00g |
|
19,52g |
|
-
|
-
|
| tammikuu 2024 |
| ke 24: |
708 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
36,84g |
|
56,48g |
|
-
|
-
|
| ti 23: |
1390 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,52g |
|
92,69g |
|
85,37g |
|
-
|
-
|
| ma 22: |
1470 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
129,25g |
|
87,28g |
|
-
|
-
|
| su 21: |
1581 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,68g |
|
98,50g |
|
106,95g |
|
-
|
-
|
| ke 17: |
1336 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
88,85g |
|
136,53g |
|
-
|
-
|
| ti 16: |
917 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
74,90g |
|
90,40g |
|
-
|
-
|
| ma 15: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,34g |
|
68,56g |
|
78,67g |
|
-
|
-
|
| to 11: |
782 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,89g |
|
36,33g |
|
98,41g |
|
-
|
-
|
|
|
