Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| la 7: |
506 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
17,60g |
|
75,35g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
2298 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
124,50g |
|
357,27g |
|
-
|
-
|
| ma 17: |
226 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
7,43g |
|
5,00g |
|
33,88g |
|
-
|
-
|
| ke 5: |
3233 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,75g |
|
152,50g |
|
493,16g |
|
-
|
-
|
| la 1: |
2098 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
85,19g |
|
271,73g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
2952 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
55,54g |
|
118,96g |
|
485,97g |
|
-
|
-
|
| ke 28: |
3363 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
84,34g |
|
108,60g |
|
539,19g |
|
-
|
-
|
| ti 27: |
2714 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
154,20g |
|
341,81g |
|
-
|
-
|
| ma 26: |
2851 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
96,76g |
|
114,86g |
|
374,56g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
346 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
22,20g |
|
54,25g |
|
-
|
-
|
| pe 12: |
2830 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
147,79g |
|
383,60g |
|
-
|
-
|
| to 11: |
2697 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,29g |
|
171,80g |
|
335,17g |
|
-
|
-
|
| ke 10: |
2602 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
94,78g |
|
174,34g |
|
262,50g |
|
-
|
-
|
| ti 9: |
2929 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,71g |
|
111,63g |
|
484,38g |
|
-
|
-
|
| ma 8: |
2727 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
91,96g |
|
119,82g |
|
349,45g |
|
-
|
-
|
| huhtikuu 2023 |
| to 27: |
2460 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,09g |
|
122,67g |
|
412,85g |
|
-
|
-
|
| ke 26: |
2822 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
89,05g |
|
180,80g |
|
326,27g |
|
-
|
-
|
| ti 25: |
3193 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
189,69g |
|
415,05g |
|
-
|
-
|
| ma 24: |
3272 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
138,61g |
|
533,74g |
|
-
|
-
|
| pe 14: |
1684 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
106,40g |
|
221,22g |
|
-
|
-
|
|
|
