Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| la 6: |
409 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,91g |
|
40,13g |
|
49,97g |
|
-
|
-
|
| to 4: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
12,58g |
|
1,12g |
|
-
|
-
|
| ti 2: |
803 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
20,37g |
|
140,67g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
492 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
92,28g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
194 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,41g |
|
5,26g |
|
31,48g |
|
-
|
-
|
| la 25: |
492 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
42,71g |
|
52,67g |
|
-
|
-
|
| to 23: |
628 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
38,42g |
|
60,33g |
|
-
|
-
|
| ke 22: |
744 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
64,36g |
|
70,22g |
|
-
|
-
|
| ti 21: |
897 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,63g |
|
67,66g |
|
85,46g |
|
-
|
-
|
| ma 20: |
351 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
27,16g |
|
36,58g |
|
-
|
-
|
| su 19: |
274 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
17,46g |
|
24,69g |
|
-
|
-
|
| la 18: |
745 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
65,63g |
|
78,51g |
|
-
|
-
|
|
|
