Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 2: |
219 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,96g |
|
3,31g |
|
22,62g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
489 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
10,26g |
|
21,34g |
|
80,56g |
|
-
|
-
|
| su 26: |
330 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,59g |
|
7,99g |
|
36,57g |
|
-
|
-
|
| pe 17: |
244 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
14,71g |
|
30,20g |
|
-
|
-
|
| to 16: |
355 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,16g |
|
24,16g |
|
45,10g |
|
-
|
-
|
| ti 14: |
390 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
12,50g |
|
46,00g |
|
-
|
-
|
| ma 13: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
4,39g |
|
41,34g |
|
-
|
-
|
| su 12: |
196 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,62g |
|
13,60g |
|
18,09g |
|
-
|
-
|
| pe 10: |
282 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
3,16g |
|
41,70g |
|
-
|
-
|
| to 9: |
705 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,41g |
|
27,02g |
|
66,48g |
|
-
|
-
|
| ke 8: |
677 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
31,34g |
|
85,99g |
|
-
|
-
|
| ti 7: |
403 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
24,54g |
|
29,01g |
|
-
|
-
|
| ma 6: |
702 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,55g |
|
22,70g |
|
99,97g |
|
-
|
-
|
| su 5: |
287 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
13,09g |
|
43,20g |
|
-
|
-
|
| la 4: |
1276 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
24,60g |
|
191,11g |
|
-
|
-
|
| pe 3: |
416 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,03g |
|
9,10g |
|
62,07g |
|
-
|
-
|
| to 2: |
865 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
36,57g |
|
138,88g |
|
-
|
-
|
| ke 1: |
761 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
26,27g |
|
35,91g |
|
99,71g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
734 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,11g |
|
34,62g |
|
101,66g |
|
-
|
-
|
| ma 30: |
383 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,44g |
|
16,77g |
|
53,73g |
|
-
|
-
|
|
|
