Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 6: |
582 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
42,92g |
|
30,65g |
|
-
|
-
|
ke 5: |
1423 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
106,71g |
|
110,28g |
|
-
|
-
|
ti 4: |
1844 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
76,93g |
|
111,69g |
|
121,53g |
|
-
|
-
|
ma 3: |
1813 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,77g |
|
81,45g |
|
210,77g |
|
-
|
-
|
toukokuu 2024 |
ke 29: |
1219 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
56,21g |
|
101,36g |
|
69,93g |
|
-
|
-
|
ti 28: |
1714 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
126,27g |
|
126,21g |
|
-
|
-
|
ma 27: |
1388 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
60,38g |
|
51,74g |
|
190,88g |
|
-
|
-
|
pe 24: |
780 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,52g |
|
59,98g |
|
91,13g |
|
1911*
|
1131
|
to 23: |
2093 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
266,17g |
|
222,76g |
|
129,15g |
|
2640*
|
547
|
heinäkuu 2023 |
ke 5: |
1143 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
43,25g |
|
152,17g |
|
-
|
-
|
ti 4: |
1822 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
90,08g |
|
115,03g |
|
132,79g |
|
2638*
|
816
|
ma 3: |
1120 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
50,57g |
|
159,29g |
|
-
|
-
|
kesäkuu 2023 |
ke 28: |
808 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
22,60g |
|
137,34g |
|
-
|
-
|
ti 27: |
1299 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,54g |
|
88,68g |
|
114,60g |
|
1748*
|
449
|
ma 26: |
1166 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
84,50g |
|
100,92g |
|
2409*
|
1243
|
pe 23: |
972 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
76,51g |
|
78,26g |
|
1772*
|
800
|
to 22: |
1715 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
169,59g |
|
135,19g |
|
146,62g |
|
2697*
|
982
|
ke 21: |
1130 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,69g |
|
47,10g |
|
138,53g |
|
2496*
|
1366
|
ti 20: |
1356 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,86g |
|
93,94g |
|
103,24g |
|
2683*
|
1327
|
ma 19: |
33 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
1,80g |
|
2,65g |
|
-
|
-
|
|
|