Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| la 23: |
269 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
18,42g |
|
5,21g |
|
-
|
-
|
| elokuu 2023 |
| pe 18: |
1854 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
98,05g |
|
169,89g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
1206 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
23,78g |
|
409,82g |
|
-
|
-
|
| toukokuu 2023 |
| ma 8: |
296 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
12,00g |
|
36,48g |
|
-
|
-
|
| pe 5: |
2937 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
173,43g |
|
120,14g |
|
222,74g |
|
-
|
-
|
| to 4: |
417 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,92g |
|
6,09g |
|
52,22g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
1102 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
57,52g |
|
112,39g |
|
-
|
-
|
| ma 17: |
2249 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
112,09g |
|
73,06g |
|
237,55g |
|
-
|
-
|
| su 16: |
3458 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
113,52g |
|
97,99g |
|
510,84g |
|
-
|
-
|
| la 15: |
2125 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
100,59g |
|
75,60g |
|
230,34g |
|
-
|
-
|
| pe 14: |
3889 *
|
216%
|
Rasva: |
|
Prot: |
|
Hh: |
201,13g |
|
108,80g |
|
389,90g |
|
-
|
-
|
| to 13: |
1446 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
65,09g |
|
183,52g |
|
-
|
-
|
| ke 12: |
1470 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
48,88g |
|
68,20g |
|
186,23g |
|
-
|
-
|
| ti 11: |
1440 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
62,97g |
|
271,11g |
|
-
|
-
|
| ma 10: |
1263 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
53,68g |
|
243,48g |
|
-
|
-
|
| su 9: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
69,24g |
|
173,92g |
|
-
|
-
|
| la 8: |
1559 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,96g |
|
48,08g |
|
158,74g |
|
2049*
|
 490
|
| pe 7: |
529 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
11,32g |
|
99,76g |
|
-
|
-
|
| ke 5: |
1612 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
38,37g |
|
184,42g |
|
-
|
-
|
| ti 4: |
1735 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
73,71g |
|
245,72g |
|
-
|
-
|
|
|
