Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 18: |
1280 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,83g |
|
42,45g |
|
172,19g |
|
-
|
-
|
| kesäkuu 2024 |
| to 20: |
1050 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,47g |
|
65,22g |
|
106,89g |
|
-
|
-
|
| ke 12: |
1099 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,83g |
|
94,87g |
|
121,21g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
12,08g |
|
51,00g |
|
1766*
|
 1337
|
| syyskuu 2022 |
| ke 7: |
401 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,26g |
|
8,73g |
|
48,27g |
|
-
|
-
|
| ti 6: |
1491 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
45,62g |
|
226,50g |
|
-
|
-
|
| ma 5: |
576 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
22,84g |
|
89,14g |
|
-
|
-
|
| la 3: |
1618 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
63,59g |
|
260,99g |
|
-
|
-
|
| pe 2: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
24,24g |
|
50,77g |
|
274,56g |
|
-
|
-
|
| to 1: |
1190 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
22,22g |
|
233,86g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
46,40g |
|
296,21g |
|
-
|
-
|
| ti 30: |
1496 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
38,99g |
|
236,26g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 21: |
248 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
5,60g |
|
40,00g |
|
-
|
-
|
| ma 20: |
1632 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
38,88g |
|
272,58g |
|
-
|
-
|
| su 19: |
1652 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,28g |
|
63,90g |
|
246,64g |
|
1923*
|
271
|
| la 18: |
1674 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
51,13g |
|
237,73g |
|
1795*
|
121
|
|
|
