Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 2: |
1157 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,26g |
|
0,59g |
|
174,37g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
1067 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
64,18g |
|
116,84g |
|
-
|
-
|
| toukokuu 2023 |
| la 6: |
-
|
-
|
|
230*
|
-
|
| joulukuu 2022 |
| ti 6: |
319 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
4,80g |
|
44,37g |
|
-
|
-
|
| marraskuu 2022 |
| ma 14: |
2723 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
122,16g |
|
94,78g |
|
329,45g |
|
39*
|
 2684
|
| su 13: |
3526 *
|
271%
|
Rasva: |
|
Prot: |
|
Hh: |
101,79g |
|
119,12g |
|
559,72g |
|
33*
|
3493
|
| ti 8: |
2822 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
97,37g |
|
96,57g |
|
430,14g |
|
28*
|
2794
|
| ma 7: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
40,20g |
|
168,04g |
|
60*
|
891
|
| su 6: |
2672 *
|
191%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
70,74g |
|
458,08g |
|
-
|
-
|
| la 5: |
1735 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
24,30g |
|
61,41g |
|
318,29g |
|
69*
|
1666
|
| pe 4: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
64,59g |
|
197,20g |
|
55*
|
1515
|
| to 3: |
834 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
41,85g |
|
131,49g |
|
25*
|
809
|
| ke 2: |
1453 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
72,48g |
|
164,78g |
|
40*
|
1413
|
| ti 1: |
1297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
52,34g |
|
198,80g |
|
31*
|
1266
|
| lokakuu 2022 |
| ma 31: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,39g |
|
49,91g |
|
183,22g |
|
41*
|
1218
|
| su 30: |
604 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,48g |
|
36,65g |
|
78,46g |
|
17*
|
587
|
| la 29: |
1637 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
51,79g |
|
64,30g |
|
244,42g |
|
56*
|
1581
|
| pe 28: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
44,10g |
|
177,24g |
|
35*
|
1249
|
| to 27: |
1247 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
65,18g |
|
145,41g |
|
23*
|
1224
|
| ke 26: |
925 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
53,53g |
|
125,51g |
|
25*
|
900
|
| ti 25: |
1390 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
30,34g |
|
55,28g |
|
226,53g |
|
7*
|
1383
|
|
|
