Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
2213 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
110,65g |
|
197,97g |
|
100,76g |
|
-
|
-
|
| ke 28: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,90g |
|
13,67g |
|
189,02g |
|
-
|
-
|
| ti 27: |
427 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
4,56g |
|
25,13g |
|
-
|
-
|
| ma 26: |
598 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
2,37g |
|
10,11g |
|
147,67g |
|
-
|
-
|
| su 25: |
686 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
66,94g |
|
58,15g |
|
-
|
-
|
| la 24: |
198 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,46g |
|
12,26g |
|
16,38g |
|
-
|
-
|
| to 22: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
45,36g |
|
39,98g |
|
-
|
-
|
| ke 21: |
857 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
94,75g |
|
60,49g |
|
-
|
-
|
| ti 20: |
1310 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
133,74g |
|
38,37g |
|
-
|
-
|
| ma 19: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
51,76g |
|
60,63g |
|
-
|
-
|
| la 17: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
105,92g |
|
166,30g |
|
-
|
-
|
| pe 16: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,90g |
|
191,41g |
|
79,71g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
748 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
21,31g |
|
121,18g |
|
-
|
-
|
| ti 11: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
65,08g |
|
187,25g |
|
-
|
-
|
| ma 10: |
1019 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
34,27g |
|
41,48g |
|
134,99g |
|
-
|
-
|
| su 9: |
1252 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
39,06g |
|
205,18g |
|
-
|
-
|
| la 8: |
1408 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,69g |
|
93,13g |
|
89,24g |
|
-
|
-
|
| pe 7: |
1728 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
42,10g |
|
59,64g |
|
275,39g |
|
-
|
-
|
| to 6: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
78,13g |
|
115,61g |
|
-
|
-
|
| ke 5: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
89,42g |
|
149,88g |
|
-
|
-
|
|
|
