Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ke 24: |
322 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
13,72g |
|
52,00g |
|
-
|
-
|
| ke 10: |
668 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
25,36g |
|
85,76g |
|
-
|
-
|
| pe 5: |
803 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
43,74g |
|
71,56g |
|
-
|
-
|
| to 4: |
624 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
44,41g |
|
76,05g |
|
-
|
-
|
| ke 3: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,02g |
|
32,50g |
|
73,44g |
|
-
|
-
|
| ti 2: |
599 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
40,62g |
|
54,35g |
|
-
|
-
|
| ma 1: |
1414 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
48,00g |
|
228,21g |
|
2802*
|
 1388
|
| heinäkuu 2022 |
| su 31: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
42,46g |
|
81,91g |
|
-
|
-
|
| la 30: |
533 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,89g |
|
29,40g |
|
37,51g |
|
-
|
-
|
| pe 29: |
877 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
23,68g |
|
113,57g |
|
-
|
-
|
| to 21: |
566 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
34,87g |
|
48,22g |
|
-
|
-
|
| ma 18: |
379 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,20g |
|
14,90g |
|
49,10g |
|
-
|
-
|
| su 17: |
217 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
12,02g |
|
28,66g |
|
-
|
-
|
| la 16: |
214 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
18,00g |
|
11,21g |
|
-
|
-
|
| to 14: |
1081 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
46,64g |
|
46,78g |
|
115,48g |
|
2241*
|
1160
|
| ke 13: |
377 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,44g |
|
9,52g |
|
38,74g |
|
-
|
-
|
| ti 12: |
767 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
17,28g |
|
143,01g |
|
-
|
-
|
| ma 11: |
634 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,89g |
|
45,59g |
|
71,80g |
|
-
|
-
|
| to 7: |
418 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,34g |
|
21,85g |
|
43,84g |
|
-
|
-
|
| ke 6: |
903 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
44,93g |
|
112,26g |
|
-
|
-
|
|
|
