Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 24: |
-
|
-
|
|
1844*
|
-
|
| ma 23: |
-
|
-
|
|
1749*
|
-
|
| su 22: |
-
|
-
|
|
1751*
|
-
|
| la 21: |
-
|
-
|
|
1702*
|
-
|
| pe 20: |
421 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
8,61g |
|
9,49g |
|
1618*
|
 1197
|
| to 19: |
-
|
-
|
|
1999*
|
-
|
| ke 18: |
1259 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
59,89g |
|
136,80g |
|
1902*
|
643
|
| ti 17: |
1893 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
68,57g |
|
59,77g |
|
288,52g |
|
1906*
|
13
|
| ma 16: |
1008 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,90g |
|
37,91g |
|
146,47g |
|
2283*
|
1275
|
| su 15: |
743 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,23g |
|
21,36g |
|
91,66g |
|
1768*
|
1025
|
| la 14: |
1114 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
34,04g |
|
90,84g |
|
1625*
|
511
|
| pe 13: |
1316 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
66,06g |
|
163,28g |
|
1698*
|
382
|
| to 12: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,26g |
|
40,34g |
|
107,85g |
|
1825*
|
737
|
| ke 11: |
1308 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
71,66g |
|
143,22g |
|
1702*
|
394
|
| ti 10: |
1687 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
54,65g |
|
194,61g |
|
1685*
|
 2
|
| ma 9: |
1296 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
63,31g |
|
152,97g |
|
1501*
|
205
|
| su 8: |
3318 *
|
255%
|
Rasva: |
|
Prot: |
|
Hh: |
143,39g |
|
102,94g |
|
410,58g |
|
1743*
|
1575
|
| la 7: |
1224 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,96g |
|
40,09g |
|
166,86g |
|
1659*
|
435
|
| pe 6: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,35g |
|
37,00g |
|
146,17g |
|
1784*
|
482
|
| to 5: |
1309 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
56,28g |
|
225,52g |
|
2649*
|
1340
|
|
|
