Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1442 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
94,18g |
|
149,94g |
|
-
|
-
|
| ti 17: |
1399 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,18g |
|
93,45g |
|
156,05g |
|
-
|
-
|
| to 12: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,24g |
|
90,28g |
|
165,72g |
|
-
|
-
|
| ke 11: |
53 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,66g |
|
1,53g |
|
10,12g |
|
-
|
-
|
| ti 10: |
1685 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
118,69g |
|
167,99g |
|
-
|
-
|
| ma 9: |
1781 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
122,65g |
|
168,39g |
|
-
|
-
|
| su 8: |
1577 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
85,94g |
|
211,15g |
|
-
|
-
|
| la 7: |
1689 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
77,88g |
|
262,37g |
|
-
|
-
|
| pe 6: |
1366 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
91,50g |
|
145,04g |
|
-
|
-
|
| to 5: |
1547 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
91,48g |
|
191,95g |
|
-
|
-
|
| ke 4: |
1317 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,75g |
|
86,02g |
|
149,70g |
|
-
|
-
|
| ti 3: |
1402 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,74g |
|
91,56g |
|
151,73g |
|
-
|
-
|
| ma 2: |
1429 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
89,03g |
|
149,31g |
|
-
|
-
|
| su 1: |
1955 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
100,16g |
|
51,93g |
|
209,70g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1652 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
65,31g |
|
257,87g |
|
-
|
-
|
| pe 30: |
1435 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
93,64g |
|
167,98g |
|
-
|
-
|
| to 29: |
1474 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
94,74g |
|
156,25g |
|
-
|
-
|
| ke 28: |
1550 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
95,23g |
|
192,45g |
|
-
|
-
|
| ti 27: |
1400 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
76,70g |
|
154,51g |
|
-
|
-
|
| ma 26: |
1381 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
42,40g |
|
89,26g |
|
157,85g |
|
-
|
-
|
|
|
