Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 8: |
1829 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
102,29g |
|
60,49g |
|
163,76g |
|
-
|
-
|
| toukokuu 2023 |
| pe 19: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
0,61g |
|
7,55g |
|
-
|
-
|
| ke 17: |
2074 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
114,32g |
|
98,27g |
|
163,15g |
|
-
|
-
|
| ti 16: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
49,89g |
|
95,83g |
|
142,91g |
|
-
|
-
|
| ke 10: |
798 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
44,81g |
|
68,24g |
|
-
|
-
|
| ti 9: |
1869 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
68,67g |
|
58,04g |
|
254,50g |
|
-
|
-
|
| huhtikuu 2023 |
| tammikuu 2023 |
| pe 20: |
699 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
23,70g |
|
95,70g |
|
-
|
-
|
| to 19: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
92,66g |
|
119,95g |
|
-
|
-
|
| ke 18: |
1048 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,08g |
|
41,36g |
|
133,25g |
|
-
|
-
|
| ti 17: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
59,04g |
|
230,68g |
|
-
|
-
|
| su 15: |
1664 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
81,30g |
|
50,98g |
|
184,08g |
|
-
|
-
|
| la 14: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
45,28g |
|
141,21g |
|
-
|
-
|
| pe 13: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
49,35g |
|
144,77g |
|
-
|
-
|
| to 12: |
1788 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
65,81g |
|
232,44g |
|
-
|
-
|
| ke 11: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
60,92g |
|
170,61g |
|
-
|
-
|
| joulukuu 2022 |
| su 25: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,96g |
|
26,72g |
|
26,84g |
|
-
|
-
|
| ma 5: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
8,89g |
|
66,55g |
|
-
|
-
|
| to 1: |
896 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
32,49g |
|
135,69g |
|
-
|
-
|
| marraskuu 2022 |
| pe 11: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,75g |
|
37,24g |
|
154,53g |
|
-
|
-
|
|
|
