Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 23: |
849 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,28g |
|
43,09g |
|
104,91g |
|
-
|
-
|
| ke 22: |
318 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
9,39g |
|
53,01g |
|
-
|
-
|
| ti 21: |
913 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
31,60g |
|
148,14g |
|
-
|
-
|
| ma 20: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
0,66g |
|
5,97g |
|
-
|
-
|
| su 19: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
57,90g |
|
97,50g |
|
-
|
-
|
| ke 15: |
945 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,36g |
|
28,30g |
|
134,25g |
|
-
|
-
|
| ma 13: |
260 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,65g |
|
17,00g |
|
15,50g |
|
-
|
-
|
| ma 6: |
848 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
70,05g |
|
71,95g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
211 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,18g |
|
4,96g |
|
29,20g |
|
-
|
-
|
| ma 8: |
1803 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
45,16g |
|
288,47g |
|
-
|
-
|
| to 4: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,60g |
|
41,70g |
|
48,00g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
124 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
4,00g |
|
22,00g |
|
-
|
-
|
| pe 15: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
30,53g |
|
67,08g |
|
-
|
-
|
| to 14: |
240 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
6,00g |
|
38,00g |
|
-
|
-
|
| ti 12: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
0,32g |
|
6,30g |
|
-
|
-
|
| ma 11: |
1012 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,19g |
|
52,80g |
|
78,06g |
|
-
|
-
|
| su 10: |
92 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
14,10g |
|
7,65g |
|
-
|
-
|
| pe 8: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
38,77g |
|
138,86g |
|
-
|
-
|
| to 7: |
717 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
43,08g |
|
72,57g |
|
-
|
-
|
| ke 6: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
9,29g |
|
63,84g |
|
-
|
-
|
|
|
