Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| su 8: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
29,89g |
|
76,01g |
|
-
|
-
|
| pe 6: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
90,94g |
|
111,95g |
|
-
|
-
|
| to 5: |
1439 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
94,45g |
|
154,46g |
|
-
|
-
|
| ma 2: |
492 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
50,78g |
|
56,71g |
|
-
|
-
|
| su 1: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,21g |
|
80,72g |
|
116,22g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
846 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,58g |
|
55,19g |
|
114,72g |
|
-
|
-
|
| to 21: |
1515 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
76,21g |
|
166,28g |
|
-
|
-
|
| ke 20: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
114,95g |
|
129,62g |
|
-
|
-
|
| ti 19: |
1207 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
57,18g |
|
132,42g |
|
-
|
-
|
| ma 18: |
1098 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
63,02g |
|
99,84g |
|
-
|
-
|
| la 9: |
537 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
18,50g |
|
45,13g |
|
-
|
-
|
| elokuu 2023 |
| ma 28: |
494 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,64g |
|
21,54g |
|
37,93g |
|
-
|
-
|
| su 27: |
692 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
6,79g |
|
102,43g |
|
-
|
-
|
| la 26: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
110,48g |
|
152,93g |
|
-
|
-
|
| ti 15: |
1755 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
90,96g |
|
96,55g |
|
139,70g |
|
-
|
-
|
| ma 14: |
324 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,45g |
|
13,45g |
|
27,73g |
|
-
|
-
|
| ke 2: |
1200 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
95,87g |
|
96,95g |
|
-
|
-
|
| ti 1: |
1354 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
51,98g |
|
75,76g |
|
147,28g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
8,34g |
|
10,39g |
|
30,15g |
|
-
|
-
|
| la 29: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
38,54g |
|
87,50g |
|
-
|
-
|
|
|
