Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1801 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,77g |
|
135,22g |
|
155,32g |
|
-
|
-
|
| su 15: |
1510 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
92,01g |
|
92,32g |
|
-
|
-
|
| la 14: |
1690 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
141,35g |
|
101,77g |
|
-
|
-
|
| pe 13: |
1842 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,19g |
|
157,54g |
|
160,46g |
|
-
|
-
|
| to 12: |
2355 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
111,28g |
|
151,31g |
|
186,44g |
|
-
|
-
|
| ke 11: |
2603 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
136,27g |
|
105,72g |
|
240,41g |
|
-
|
-
|
| ti 10: |
1836 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
91,13g |
|
116,88g |
|
139,95g |
|
-
|
-
|
| ma 9: |
1762 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
139,31g |
|
141,06g |
|
-
|
-
|
| la 7: |
1910 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
74,16g |
|
125,35g |
|
-
|
-
|
| pe 6: |
1757 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,54g |
|
132,94g |
|
133,71g |
|
-
|
-
|
| to 5: |
2477 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
143,58g |
|
135,53g |
|
178,06g |
|
-
|
-
|
| ke 4: |
2769 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
147,96g |
|
256,48g |
|
-
|
-
|
| ti 3: |
1629 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
89,00g |
|
150,11g |
|
-
|
-
|
| ma 2: |
1204 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
131,44g |
|
77,83g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1067 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,36g |
|
62,56g |
|
109,33g |
|
-
|
-
|
| ke 28: |
1255 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,30g |
|
108,93g |
|
115,41g |
|
-
|
-
|
| ti 27: |
1221 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
75,64g |
|
112,26g |
|
-
|
-
|
| ma 26: |
1044 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
56,35g |
|
67,23g |
|
63,13g |
|
-
|
-
|
| pe 23: |
807 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
51,92g |
|
102,99g |
|
-
|
-
|
| to 22: |
1577 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,64g |
|
89,78g |
|
196,83g |
|
-
|
-
|
|
|
