Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
604 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
49,36g |
|
72,13g |
|
-
|
-
|
| ma 2: |
1120 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
75,33g |
|
141,06g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
794 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
27,47g |
|
113,97g |
|
-
|
-
|
| su 24: |
739 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
56,65g |
|
71,50g |
|
-
|
-
|
| pe 1: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
12,99g |
|
26,78g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
802 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
37,25g |
|
66,44g |
|
-
|
-
|
| su 25: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
1,00g |
|
6,00g |
|
-
|
-
|
| la 24: |
494 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
26,83g |
|
57,49g |
|
-
|
-
|
| pe 23: |
811 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
59,53g |
|
100,74g |
|
-
|
-
|
| to 22: |
1271 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,69g |
|
92,02g |
|
137,26g |
|
-
|
-
|
| ke 21: |
1137 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,64g |
|
78,69g |
|
89,15g |
|
-
|
-
|
| ti 20: |
539 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
25,01g |
|
89,55g |
|
-
|
-
|
| ma 19: |
778 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,53g |
|
62,79g |
|
79,71g |
|
-
|
-
|
| su 18: |
942 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
73,16g |
|
74,82g |
|
-
|
-
|
| la 17: |
490 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
63,99g |
|
22,87g |
|
-
|
-
|
| pe 16: |
898 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
94,76g |
|
62,22g |
|
-
|
-
|
| to 15: |
761 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
71,02g |
|
58,56g |
|
-
|
-
|
| ma 12: |
496 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
59,41g |
|
12,34g |
|
-
|
-
|
| su 11: |
586 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
47,57g |
|
52,98g |
|
-
|
-
|
| la 10: |
373 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
19,50g |
|
38,84g |
|
-
|
-
|
|
|
