Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 15: |
778 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
29,04g |
|
106,16g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
721 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,41g |
|
47,26g |
|
127,55g |
|
-
|
-
|
| ke 26: |
1679 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
74,39g |
|
73,69g |
|
152,83g |
|
-
|
-
|
| ma 24: |
778 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
45,28g |
|
95,10g |
|
-
|
-
|
| la 22: |
680 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,26g |
|
29,57g |
|
63,35g |
|
-
|
-
|
| pe 21: |
1426 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
61,74g |
|
134,26g |
|
2339*
|
 913
|
| to 20: |
1340 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
71,00g |
|
105,30g |
|
-
|
-
|
| ke 19: |
1260 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
68,74g |
|
106,81g |
|
-
|
-
|
| ti 11: |
1150 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,36g |
|
43,30g |
|
122,95g |
|
-
|
-
|
| to 6: |
688 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,81g |
|
28,18g |
|
63,57g |
|
-
|
-
|
| ti 4: |
726 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
26,83g |
|
81,08g |
|
-
|
-
|
| ma 3: |
1006 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
43,09g |
|
107,16g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 1: |
952 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
26,44g |
|
29,96g |
|
146,32g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1396 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
61,12g |
|
159,66g |
|
-
|
-
|
| ke 13: |
1083 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
50,00g |
|
72,67g |
|
-
|
-
|
| ma 11: |
1423 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
39,89g |
|
122,52g |
|
-
|
-
|
| su 10: |
382 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
4,35g |
|
29,40g |
|
63,13g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
817 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
39,33g |
|
28,57g |
|
-
|
-
|
| to 18: |
619 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
20,10g |
|
36,39g |
|
2425*
|
1806
|
| ke 17: |
1174 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
38,36g |
|
84,22g |
|
-
|
-
|
|
|
