Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 10: |
468 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
28,51g |
|
49,86g |
|
-
|
-
|
| ma 8: |
400 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
29,56g |
|
30,12g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
964 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
79,57g |
|
59,81g |
|
-
|
-
|
| pe 22: |
1347 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
109,39g |
|
77,05g |
|
-
|
-
|
| to 21: |
1219 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
41,84g |
|
70,26g |
|
134,64g |
|
-
|
-
|
| ke 20: |
485 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,65g |
|
40,07g |
|
28,37g |
|
-
|
-
|
| ti 19: |
601 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
28,39g |
|
54,86g |
|
-
|
-
|
| ma 18: |
504 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
49,87g |
|
33,67g |
|
-
|
-
|
| la 16: |
1100 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
87,16g |
|
126,42g |
|
-
|
-
|
| pe 15: |
1882 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,67g |
|
127,58g |
|
140,84g |
|
-
|
-
|
| to 14: |
1278 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
79,54g |
|
76,34g |
|
-
|
-
|
| ke 13: |
1905 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
107,78g |
|
93,08g |
|
139,89g |
|
-
|
-
|
| ti 12: |
2034 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
99,19g |
|
146,35g |
|
126,86g |
|
-
|
-
|
| ma 11: |
1854 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
129,58g |
|
117,82g |
|
-
|
-
|
| la 2: |
778 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,09g |
|
62,09g |
|
44,44g |
|
-
|
-
|
| pe 1: |
1892 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
154,00g |
|
167,78g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
438 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
26,22g |
|
17,04g |
|
-
|
-
|
| ma 26: |
1798 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,30g |
|
100,32g |
|
148,20g |
|
-
|
-
|
| ma 12: |
479 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
35,08g |
|
48,87g |
|
-
|
-
|
| su 11: |
1112 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,65g |
|
84,77g |
|
84,43g |
|
-
|
-
|
|
|
