Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| ti 28: |
145 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,52g |
|
12,12g |
|
16,28g |
|
-
|
-
|
| ma 27: |
180 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
15,36g |
|
22,06g |
|
-
|
-
|
| su 26: |
1549 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
101,75g |
|
147,53g |
|
0,00g |
|
-
|
-
|
| la 25: |
179 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
1,94g |
|
11,45g |
|
-
|
-
|
| pe 24: |
5594 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
162,00g |
|
597,15g |
|
409,44g |
|
-
|
-
|
| to 23: |
3050 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
108,31g |
|
295,40g |
|
218,34g |
|
15532*
|
 12482
|
| ke 22: |
18846 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
481,26g |
|
625,99g |
|
2938,10g |
|
9097*
|
 9749
|
|
|
