Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| la 6: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,91g |
|
17,07g |
|
23,84g |
|
-
|
-
|
| helmikuu 2019 |
| ti 5: |
182 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,61g |
|
17,48g |
|
14,13g |
|
-
|
-
|
| tammikuu 2019 |
| su 27: |
951 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
22,46g |
|
60,12g |
|
-
|
-
|
| ke 23: |
61 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,32g |
|
8,19g |
|
6,80g |
|
-
|
-
|
| ti 22: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
6,67g |
|
54,44g |
|
-
|
-
|
| ma 21: |
678 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
34,48g |
|
122,09g |
|
-
|
-
|
| joulukuu 2018 |
| pe 28: |
198 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,56g |
|
13,53g |
|
15,48g |
|
-
|
-
|
| la 22: |
511 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
26,28g |
|
41,62g |
|
-
|
-
|
| pe 21: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
53,63g |
|
58,74g |
|
-
|
-
|
| to 20: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
73,95g |
|
93,86g |
|
-
|
-
|
| ke 19: |
689 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
53,98g |
|
58,07g |
|
-
|
-
|
| su 16: |
557 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
41,71g |
|
32,12g |
|
-
|
-
|
| pe 14: |
276 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,33g |
|
8,29g |
|
32,07g |
|
-
|
-
|
| ke 12: |
585 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
38,62g |
|
44,41g |
|
13,28g |
|
-
|
-
|
| ti 11: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
75,27g |
|
105,15g |
|
-
|
-
|
| pe 7: |
323 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
39,87g |
|
22,83g |
|
-
|
-
|
| marraskuu 2018 |
| la 24: |
1604 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
96,20g |
|
124,25g |
|
-
|
-
|
| pe 23: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
33,98g |
|
83,53g |
|
-
|
-
|
| ke 21: |
919 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
52,74g |
|
84,63g |
|
-
|
-
|
| ma 19: |
190 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,35g |
|
8,25g |
|
39,75g |
|
-
|
-
|
|
|
