Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ma 3: |
883 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
58,21g |
|
38,70g |
|
-
|
-
|
| su 2: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,90g |
|
53,28g |
|
107,64g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
367 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,67g |
|
28,24g |
|
26,79g |
|
-
|
-
|
| ma 26: |
966 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
52,52g |
|
124,70g |
|
-
|
-
|
| la 3: |
1243 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
82,98g |
|
108,08g |
|
-
|
-
|
| pe 2: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
59,97g |
|
114,22g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
1298 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
74,21g |
|
126,10g |
|
-
|
-
|
| ma 29: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
26,53g |
|
107,34g |
|
-
|
-
|
| pe 26: |
1392 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
83,05g |
|
153,82g |
|
-
|
-
|
| to 25: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
76,38g |
|
110,78g |
|
-
|
-
|
| ke 24: |
614 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,33g |
|
54,67g |
|
33,15g |
|
-
|
-
|
| ti 23: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,18g |
|
37,46g |
|
141,63g |
|
-
|
-
|
| ma 22: |
1099 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
83,77g |
|
58,21g |
|
-
|
-
|
| la 20: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
88,68g |
|
64,85g |
|
101,65g |
|
-
|
-
|
| pe 19: |
1450 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,97g |
|
103,38g |
|
74,65g |
|
-
|
-
|
| to 18: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,09g |
|
70,30g |
|
121,54g |
|
-
|
-
|
| ke 17: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
98,57g |
|
117,46g |
|
-
|
-
|
| ti 16: |
1662 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,97g |
|
83,86g |
|
139,31g |
|
-
|
-
|
| ma 15: |
1210 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
81,39g |
|
76,50g |
|
-
|
-
|
| su 14: |
1030 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
48,62g |
|
138,12g |
|
-
|
-
|
|
|
