Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
690 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
69,95g |
|
53,25g |
|
-
|
-
|
| ti 6: |
420 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
26,38g |
|
27,03g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
434 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
45,45g |
|
41,76g |
|
-
|
-
|
| ma 22: |
206 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
17,95g |
|
22,30g |
|
-
|
-
|
| la 20: |
1111 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
78,45g |
|
127,71g |
|
-
|
-
|
| ti 16: |
719 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
33,06g |
|
55,67g |
|
45,38g |
|
-
|
-
|
| su 14: |
532 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,57g |
|
48,77g |
|
31,67g |
|
-
|
-
|
| la 13: |
558 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
55,21g |
|
14,09g |
|
-
|
-
|
| pe 12: |
1457 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
116,31g |
|
115,54g |
|
-
|
-
|
| to 11: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
14,84g |
|
21,89g |
|
-
|
-
|
| ti 9: |
1103 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
43,68g |
|
60,56g |
|
114,68g |
|
-
|
-
|
| ma 8: |
977 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
105,80g |
|
87,45g |
|
-
|
-
|
| pe 5: |
411 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
19,62g |
|
43,05g |
|
-
|
-
|
| to 4: |
889 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
65,88g |
|
74,76g |
|
-
|
-
|
| ma 1: |
999 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
88,14g |
|
78,48g |
|
-
|
-
|
| kesäkuu 2024 |
| to 27: |
1193 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
114,16g |
|
120,96g |
|
-
|
-
|
| ke 26: |
437 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
41,72g |
|
24,21g |
|
-
|
-
|
| ti 25: |
858 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
37,65g |
|
84,75g |
|
-
|
-
|
| ma 24: |
1450 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
141,70g |
|
123,30g |
|
-
|
-
|
| su 23: |
1286 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
90,50g |
|
113,40g |
|
-
|
-
|
|
|
