Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 12: |
1705 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
88,42g |
|
104,24g |
|
137,45g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
2950 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
153,07g |
|
162,27g |
|
234,45g |
|
-
|
-
|
| ke 3: |
2308 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
120,39g |
|
205,57g |
|
120,98g |
|
-
|
-
|
| ti 2: |
2065 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
100,73g |
|
170,86g |
|
131,68g |
|
-
|
-
|
| ma 1: |
2964 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
117,18g |
|
162,14g |
|
322,34g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
3028 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
163,10g |
|
184,66g |
|
195,95g |
|
-
|
-
|
| la 29: |
2996 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
161,35g |
|
227,35g |
|
135,54g |
|
-
|
-
|
| pe 28: |
2442 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
114,75g |
|
205,57g |
|
132,94g |
|
-
|
-
|
| to 27: |
2091 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
101,66g |
|
147,29g |
|
135,67g |
|
-
|
-
|
| ti 25: |
2523 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
102,59g |
|
157,93g |
|
241,36g |
|
-
|
-
|
| ma 24: |
2170 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
101,08g |
|
183,78g |
|
125,13g |
|
-
|
-
|
| su 23: |
2710 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
131,54g |
|
182,30g |
|
201,21g |
|
-
|
-
|
| la 22: |
3114 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
116,85g |
|
244,44g |
|
200,94g |
|
-
|
-
|
| pe 21: |
2261 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,43g |
|
207,52g |
|
135,49g |
|
-
|
-
|
| to 20: |
1965 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
155,50g |
|
131,90g |
|
-
|
-
|
| ke 19: |
2780 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
115,30g |
|
212,03g |
|
217,59g |
|
-
|
-
|
| ti 18: |
2380 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
118,03g |
|
144,98g |
|
140,89g |
|
-
|
-
|
| ma 17: |
2657 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
108,38g |
|
179,98g |
|
199,01g |
|
-
|
-
|
| su 16: |
2708 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
131,54g |
|
228,30g |
|
141,58g |
|
-
|
-
|
| la 15: |
2360 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
105,10g |
|
214,11g |
|
129,05g |
|
-
|
-
|
|
|
