Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 12: |
1347 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
63,66g |
|
115,42g |
|
-
|
-
|
| su 4: |
193 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,63g |
|
5,40g |
|
32,37g |
|
-
|
-
|
| la 3: |
1278 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,86g |
|
36,59g |
|
203,00g |
|
-
|
-
|
| pe 2: |
1376 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
57,96g |
|
188,11g |
|
-
|
-
|
| to 1: |
662 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,19g |
|
28,39g |
|
84,22g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1340 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
46,73g |
|
134,80g |
|
-
|
-
|
| ti 30: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
27,43g |
|
92,98g |
|
-
|
-
|
| ma 29: |
992 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
34,00g |
|
108,30g |
|
-
|
-
|
| su 28: |
959 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
51,04g |
|
39,08g |
|
89,11g |
|
-
|
-
|
| la 27: |
778 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
37,40g |
|
75,66g |
|
-
|
-
|
| pe 26: |
843 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
33,75g |
|
76,40g |
|
-
|
-
|
| to 25: |
1364 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
81,62g |
|
90,59g |
|
-
|
-
|
| ke 24: |
986 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
43,76g |
|
124,35g |
|
-
|
-
|
| ti 23: |
1117 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
50,10g |
|
112,54g |
|
-
|
-
|
| ma 22: |
1004 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
49,55g |
|
92,92g |
|
3248*
|
 2244
|
| su 21: |
827 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,48g |
|
29,17g |
|
113,83g |
|
2182*
|
1355
|
| la 20: |
927 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
45,57g |
|
107,18g |
|
2187*
|
1260
|
| pe 19: |
1147 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,48g |
|
39,49g |
|
154,44g |
|
-
|
-
|
| to 18: |
985 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
37,71g |
|
119,53g |
|
-
|
-
|
| ke 17: |
1159 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
63,96g |
|
65,38g |
|
3272*
|
2113
|
|
|
