Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 27: |
226 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
10,68g |
|
23,28g |
|
-
|
-
|
| la 20: |
545 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
28,36g |
|
56,45g |
|
-
|
-
|
| pe 19: |
488 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
26,05g |
|
45,94g |
|
1865*
|
 1377
|
| to 18: |
1099 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,03g |
|
70,79g |
|
89,80g |
|
-
|
-
|
| ke 17: |
985 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
50,02g |
|
135,42g |
|
-
|
-
|
| ti 16: |
1475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
72,79g |
|
197,31g |
|
1858*
|
383
|
| to 11: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
34,64g |
|
58,64g |
|
-
|
-
|
| ma 8: |
741 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
35,75g |
|
93,03g |
|
-
|
-
|
| su 7: |
622 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
58,94g |
|
40,67g |
|
-
|
-
|
| la 6: |
258 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
31,28g |
|
0,00g |
|
-
|
-
|
| pe 5: |
545 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
42,64g |
|
42,72g |
|
-
|
-
|
| to 4: |
946 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
51,08g |
|
47,17g |
|
80,57g |
|
-
|
-
|
| ke 3: |
389 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,92g |
|
22,54g |
|
34,51g |
|
-
|
-
|
| ti 2: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
65,01g |
|
92,96g |
|
1839*
|
914
|
| ma 1: |
1050 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
82,25g |
|
104,87g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
494 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,71g |
|
29,64g |
|
41,87g |
|
-
|
-
|
| pe 28: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
74,80g |
|
86,54g |
|
-
|
-
|
| to 27: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
65,52g |
|
95,48g |
|
1885*
|
783
|
| ke 26: |
1054 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
58,23g |
|
145,28g |
|
-
|
-
|
| ti 25: |
1111 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,12g |
|
67,22g |
|
143,63g |
|
-
|
-
|
|
|
