Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
2030 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
155,50g |
|
207,95g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
510 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,05g |
|
33,33g |
|
54,78g |
|
-
|
-
|
| su 12: |
2152 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,74g |
|
135,49g |
|
205,10g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 22: |
481 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,58g |
|
24,69g |
|
59,68g |
|
-
|
-
|
| to 21: |
1822 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
72,13g |
|
266,43g |
|
-
|
-
|
| ke 20: |
2139 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
121,23g |
|
214,90g |
|
-
|
-
|
| ti 19: |
2520 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
147,22g |
|
281,80g |
|
-
|
-
|
| ma 18: |
1853 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
82,53g |
|
87,23g |
|
186,76g |
|
-
|
-
|
| su 17: |
1615 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
111,74g |
|
164,59g |
|
-
|
-
|
| la 16: |
908 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
57,76g |
|
77,90g |
|
-
|
-
|
| pe 15: |
1542 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
50,56g |
|
210,89g |
|
-
|
-
|
| to 14: |
1909 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
68,04g |
|
97,43g |
|
222,60g |
|
-
|
-
|
| ke 13: |
1627 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
61,70g |
|
216,26g |
|
-
|
-
|
| ti 12: |
1713 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
110,89g |
|
166,84g |
|
-
|
-
|
| ma 11: |
2149 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
100,83g |
|
124,99g |
|
172,72g |
|
-
|
-
|
| su 10: |
2494 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
113,73g |
|
125,20g |
|
235,22g |
|
-
|
-
|
| la 9: |
1968 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,99g |
|
97,73g |
|
193,09g |
|
-
|
-
|
| to 7: |
178 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
2,20g |
|
46,00g |
|
-
|
-
|
| ke 6: |
523 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
23,28g |
|
25,51g |
|
52,16g |
|
-
|
-
|
| ti 5: |
492 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
22,84g |
|
51,62g |
|
-
|
-
|
|
|
