Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
1375 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
23,41g |
|
156,36g |
|
-
|
-
|
| ke 28: |
1521 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
146,55g |
|
129,16g |
|
-
|
-
|
| ti 27: |
1503 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
81,34g |
|
201,34g |
|
-
|
-
|
| ma 26: |
826 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
28,76g |
|
138,13g |
|
-
|
-
|
| su 25: |
1539 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
85,84g |
|
169,47g |
|
-
|
-
|
| la 24: |
1507 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
68,34g |
|
135,20g |
|
91,72g |
|
-
|
-
|
| pe 23: |
1505 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
86,24g |
|
91,57g |
|
87,90g |
|
-
|
-
|
| to 22: |
1518 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
78,29g |
|
74,08g |
|
127,50g |
|
-
|
-
|
| ke 21: |
1502 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
85,08g |
|
90,09g |
|
99,77g |
|
-
|
-
|
| ti 20: |
1508 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
63,76g |
|
203,11g |
|
-
|
-
|
| ma 19: |
1522 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
82,23g |
|
181,14g |
|
-
|
-
|
| su 18: |
1545 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
84,59g |
|
103,44g |
|
94,23g |
|
-
|
-
|
| la 17: |
1516 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
66,25g |
|
105,91g |
|
125,61g |
|
-
|
-
|
| pe 16: |
1266 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
48,44g |
|
117,00g |
|
81,05g |
|
-
|
-
|
| to 15: |
1512 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
95,18g |
|
134,05g |
|
-
|
-
|
| ke 14: |
1533 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
139,96g |
|
143,95g |
|
-
|
-
|
| ti 13: |
1521 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,80g |
|
58,02g |
|
149,34g |
|
-
|
-
|
| ma 12: |
1534 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
85,43g |
|
224,44g |
|
-
|
-
|
| su 11: |
1457 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
68,64g |
|
163,82g |
|
-
|
-
|
| la 10: |
1491 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
98,52g |
|
72,95g |
|
80,31g |
|
-
|
-
|
|
|
