Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
2183 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
136,55g |
|
262,87g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
2856 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
137,92g |
|
107,47g |
|
284,05g |
|
1979*
|
 877
|
| huhtikuu 2024 |
| su 7: |
2034 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
97,91g |
|
104,65g |
|
209,40g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 4: |
2471 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
189,84g |
|
299,12g |
|
1971*
|
500
|
| su 3: |
2442 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
95,59g |
|
136,21g |
|
278,13g |
|
1429*
|
1013
|
| helmikuu 2024 |
| to 29: |
2374 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
61,93g |
|
176,84g |
|
276,30g |
|
2047*
|
327
|
| tammikuu 2024 |
| ke 24: |
1804 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
122,05g |
|
201,65g |
|
1744*
|
60
|
| ti 23: |
2080 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
67,94g |
|
144,89g |
|
220,80g |
|
1597*
|
483
|
| ma 22: |
1907 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
145,32g |
|
204,57g |
|
1933*
|
 26
|
| su 21: |
4357 *
|
271%
|
Rasva: |
|
Prot: |
|
Hh: |
188,35g |
|
176,84g |
|
503,07g |
|
-
|
-
|
| pe 19: |
1897 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
142,42g |
|
195,27g |
|
1697*
|
200
|
| to 18: |
1830 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
51,63g |
|
142,95g |
|
199,25g |
|
1810*
|
20
|
| ke 17: |
1853 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
52,30g |
|
143,96g |
|
203,14g |
|
1777*
|
76
|
| ti 16: |
1349 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
96,54g |
|
152,64g |
|
-
|
-
|
| ma 15: |
1892 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
139,19g |
|
207,83g |
|
1933*
|
41
|
| su 14: |
1830 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
104,94g |
|
238,19g |
|
1848*
|
18
|
| la 13: |
2164 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
159,67g |
|
240,83g |
|
1791*
|
373
|
| pe 12: |
1731 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
39,34g |
|
154,89g |
|
187,16g |
|
1924*
|
193
|
| to 11: |
1737 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
132,64g |
|
177,51g |
|
1782*
|
45
|
| ti 9: |
1465 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
130,21g |
|
145,71g |
|
1848*
|
383
|
|
|
