Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 25: |
571 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
22,60g |
|
80,62g |
|
-
|
-
|
| ti 24: |
1273 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,05g |
|
43,29g |
|
164,60g |
|
-
|
-
|
| ma 23: |
1636 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
88,06g |
|
223,07g |
|
-
|
-
|
| la 21: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
72,00g |
|
281,86g |
|
-
|
-
|
| pe 20: |
2138 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
71,84g |
|
105,32g |
|
273,72g |
|
-
|
-
|
| to 19: |
521 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,83g |
|
32,22g |
|
73,40g |
|
-
|
-
|
| ma 16: |
2004 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
129,68g |
|
224,26g |
|
-
|
-
|
| su 15: |
898 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
45,80g |
|
50,84g |
|
73,94g |
|
-
|
-
|
| la 14: |
1984 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,15g |
|
103,37g |
|
285,56g |
|
-
|
-
|
| ke 11: |
2502 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
119,16g |
|
370,45g |
|
-
|
-
|
| su 8: |
1778 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
86,02g |
|
243,38g |
|
-
|
-
|
| la 7: |
1293 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,51g |
|
54,78g |
|
191,67g |
|
-
|
-
|
| ma 2: |
2237 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
140,08g |
|
133,08g |
|
241,23g |
|
-
|
-
|
| su 1: |
1594 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
92,52g |
|
216,81g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
100,84g |
|
237,62g |
|
-
|
-
|
| pe 30: |
2277 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,15g |
|
115,42g |
|
262,03g |
|
-
|
-
|
| to 29: |
2247 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
158,20g |
|
290,35g |
|
-
|
-
|
| ti 27: |
1238 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
57,86g |
|
147,42g |
|
-
|
-
|
| ma 26: |
1266 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
64,64g |
|
156,92g |
|
-
|
-
|
| la 24: |
2362 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
106,15g |
|
64,00g |
|
289,14g |
|
-
|
-
|
|
|
