Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
935 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
18,86g |
|
90,32g |
|
-
|
-
|
| ti 9: |
893 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
22,50g |
|
144,76g |
|
-
|
-
|
| ma 8: |
978 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
23,72g |
|
147,06g |
|
-
|
-
|
| su 7: |
1146 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
47,38g |
|
188,08g |
|
-
|
-
|
| ti 2: |
453 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,66g |
|
11,55g |
|
56,05g |
|
-
|
-
|
| ma 1: |
1019 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,71g |
|
25,06g |
|
147,38g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
895 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
18,91g |
|
124,91g |
|
-
|
-
|
| la 29: |
963 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
14,93g |
|
93,25g |
|
-
|
-
|
| pe 28: |
1023 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
35,47g |
|
116,09g |
|
-
|
-
|
| to 27: |
1079 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
23,93g |
|
162,85g |
|
-
|
-
|
| ke 26: |
831 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
18,80g |
|
145,88g |
|
-
|
-
|
| ti 25: |
975 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
13,87g |
|
150,29g |
|
-
|
-
|
| ma 24: |
1014 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
28,68g |
|
110,68g |
|
-
|
-
|
| su 23: |
1459 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,26g |
|
64,38g |
|
171,65g |
|
-
|
-
|
| la 22: |
758 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,90g |
|
14,20g |
|
111,20g |
|
-
|
-
|
| pe 21: |
919 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
39,95g |
|
34,02g |
|
105,51g |
|
-
|
-
|
| to 20: |
721 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
35,78g |
|
22,46g |
|
78,84g |
|
-
|
-
|
| ke 19: |
900 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
39,83g |
|
146,28g |
|
-
|
-
|
| ti 18: |
833 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
44,38g |
|
79,62g |
|
-
|
-
|
| ma 17: |
1443 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
45,23g |
|
199,36g |
|
-
|
-
|
|
|
