Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| ti 25: |
620 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
18,41g |
|
69,92g |
|
1664*
|
 1044
|
| ma 24: |
870
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
35,41g |
|
103,13g |
|
1728*
|
858
|
| elokuu 2016 |
| to 4: |
993 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,83g |
|
30,30g |
|
109,13g |
|
1592*
|
599
|
| ke 3: |
2538 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
111,39g |
|
277,89g |
|
1592*
|
 946
|
| ti 2: |
1300 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
78,55g |
|
162,51g |
|
1589*
|
289
|
| ma 1: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,96g |
|
114,04g |
|
147,55g |
|
1683*
|
88
|
| marraskuu 2013 |
| to 14: |
1357 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
36,55g |
|
166,37g |
|
1731*
|
374
|
| ke 13: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,31g |
|
28,25g |
|
184,71g |
|
2023
|
987
|
| ti 12: |
800 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
31,93g |
|
116,86g |
|
1618
|
818
|
| ma 11: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
85,51g |
|
163,33g |
|
2130
|
747
|
| kesäkuu 2013 |
| ke 19: |
1331
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
35,09g |
|
125,82g |
|
1640
|
309
|
| ti 18: |
1699
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,83g |
|
97,11g |
|
193,84g |
|
1956
|
257
|
| ma 17: |
915
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
36,57g |
|
148,40g |
|
1987
|
1072
|
| su 16: |
1689
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,53g |
|
105,00g |
|
189,22g |
|
1559
|
130
|
| la 15: |
2086
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
69,11g |
|
76,68g |
|
292,33g |
|
2285
|
199
|
| pe 14: |
1278
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
51,74g |
|
200,27g |
|
1689
|
411
|
| to 13: |
1126
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
21,19g |
|
121,50g |
|
2193
|
1067
|
| ke 12: |
601
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,81g |
|
12,38g |
|
114,89g |
|
1882
|
1281
|
| ti 11: |
2097 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
55,19g |
|
313,41g |
|
2421
|
324
|
| ma 10: |
2050 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
77,77g |
|
251,52g |
|
1607
|
443
|
|
|
