Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
826 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
67,30g |
|
87,89g |
|
480*
|
 346
|
| ke 18: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
32,66g |
|
80,32g |
|
117,62g |
|
1655*
|
 577
|
| ti 17: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
77,16g |
|
115,30g |
|
2139*
|
1020
|
| ma 16: |
1102 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
76,52g |
|
107,61g |
|
2675*
|
1573
|
| su 15: |
782 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
24,45g |
|
60,88g |
|
79,44g |
|
2295*
|
1513
|
| la 14: |
1027 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
50,59g |
|
101,04g |
|
2508*
|
1481
|
| pe 13: |
874 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
51,07g |
|
101,40g |
|
2944*
|
2070
|
| to 12: |
907 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
48,14g |
|
77,29g |
|
2670*
|
1763
|
| ke 11: |
818 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
57,74g |
|
89,32g |
|
2979*
|
2161
|
| ti 10: |
808 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
59,10g |
|
85,33g |
|
3023*
|
2215
|
| ma 9: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
50,91g |
|
109,90g |
|
3066*
|
2110
|
| su 8: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,12g |
|
62,11g |
|
79,80g |
|
2411*
|
1627
|
| la 7: |
1005 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,16g |
|
75,90g |
|
91,00g |
|
1862*
|
857
|
| pe 6: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
83,34g |
|
119,87g |
|
2907*
|
1703
|
| to 5: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
87,63g |
|
134,65g |
|
2672*
|
1524
|
| ke 4: |
910 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
82,41g |
|
98,95g |
|
2832*
|
1922
|
| ti 3: |
980 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,39g |
|
59,29g |
|
99,97g |
|
2784*
|
1804
|
| ma 2: |
1078 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
80,63g |
|
121,21g |
|
2848*
|
1770
|
| su 1: |
-
|
-
|
|
1620*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
1621*
|
-
|
|
|
