Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ti 3: |
980 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
71,87g |
|
125,27g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
12 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
0,00g |
|
-
|
-
|
| ti 19: |
1125 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
81,61g |
|
132,17g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
1644 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
43,72g |
|
129,66g |
|
238,89g |
|
2521*
|
 877
|
| huhtikuu 2023 |
| ma 24: |
374 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,56g |
|
30,69g |
|
41,52g |
|
-
|
-
|
| pe 21: |
404 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
15,58g |
|
75,09g |
|
-
|
-
|
| ke 19: |
1462 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
128,54g |
|
179,82g |
|
2604*
|
1142
|
| la 15: |
183 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
8,58g |
|
30,25g |
|
-
|
-
|
| ke 12: |
422 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,61g |
|
32,39g |
|
58,12g |
|
-
|
-
|
| ke 5: |
381 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
20,19g |
|
64,62g |
|
-
|
-
|
| ti 4: |
12 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
0,00g |
|
-
|
-
|
| ma 3: |
12 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
3,00g |
|
0,00g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
350 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,16g |
|
29,94g |
|
49,82g |
|
-
|
-
|
| ke 29: |
365 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
42,39g |
|
44,22g |
|
-
|
-
|
| ti 28: |
825 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
90,66g |
|
90,14g |
|
-
|
-
|
| ma 27: |
1264 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,47g |
|
148,52g |
|
178,48g |
|
-
|
-
|
| pe 24: |
722 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
8,26g |
|
83,18g |
|
78,52g |
|
-
|
-
|
| to 23: |
2164 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,08g |
|
127,47g |
|
180,26g |
|
-
|
-
|
| ke 22: |
372 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
48,21g |
|
39,78g |
|
2715*
|
2343
|
| ti 21: |
386 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
51,64g |
|
40,12g |
|
-
|
-
|
|
|
