Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ke 16: |
1226 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
71,12g |
|
80,28g |
|
-
|
-
|
huhtikuu 2023 |
ke 5: |
266 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,87g |
|
15,05g |
|
15,95g |
|
-
|
-
|
ti 4: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
94,59g |
|
105,23g |
|
-
|
-
|
ma 3: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
90,07g |
|
79,12g |
|
-
|
-
|
su 2: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
99,40g |
|
98,28g |
|
-
|
-
|
maaliskuu 2023 |
pe 31: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
16,01g |
|
7,59g |
|
-
|
-
|
to 30: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,20g |
|
61,82g |
|
63,77g |
|
-
|
-
|
ke 29: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
98,59g |
|
71,95g |
|
-
|
-
|
ma 27: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
70,33g |
|
54,95g |
|
-
|
-
|
to 23: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
51,42g |
|
66,29g |
|
-
|
-
|
ti 21: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,99g |
|
111,73g |
|
64,12g |
|
-
|
-
|
ma 20: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,84g |
|
79,76g |
|
67,30g |
|
-
|
-
|
pe 17: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
66,46g |
|
50,15g |
|
-
|
-
|
to 16: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
98,94g |
|
81,91g |
|
-
|
-
|
ke 15: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,07g |
|
44,42g |
|
36,19g |
|
-
|
-
|
ti 14: |
1206 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,17g |
|
114,01g |
|
66,27g |
|
-
|
-
|
ma 13: |
1055 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
89,39g |
|
60,10g |
|
-
|
-
|
su 12: |
294 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,04g |
|
19,82g |
|
15,40g |
|
-
|
-
|
pe 10: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
92,15g |
|
102,58g |
|
-
|
-
|
to 9: |
956 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,35g |
|
62,95g |
|
68,20g |
|
-
|
-
|
|
|