Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
193 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
47,00g |
|
-
|
-
|
| ke 7: |
910 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
41,67g |
|
46,68g |
|
84,91g |
|
-
|
-
|
| ti 6: |
780 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
31,70g |
|
30,00g |
|
88,19g |
|
-
|
-
|
| ma 5: |
864 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,01g |
|
37,08g |
|
102,12g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
864 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
20,92g |
|
105,96g |
|
-
|
-
|
| ti 16: |
179 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
5,67g |
|
7,22g |
|
26,77g |
|
-
|
-
|
| ma 15: |
320 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
5,06g |
|
17,23g |
|
54,42g |
|
-
|
-
|
| ma 8: |
402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
7,80g |
|
61,40g |
|
-
|
-
|
| to 4: |
222 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
9,83g |
|
23,97g |
|
-
|
-
|
| ke 3: |
253 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
3,84g |
|
29,40g |
|
27,75g |
|
-
|
-
|
| ti 2: |
370 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
4,44g |
|
66,33g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
204 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
10,71g |
|
4,75g |
|
22,53g |
|
-
|
-
|
| ma 24: |
451 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
15,35g |
|
40,93g |
|
-
|
-
|
| ma 10: |
223 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
3,72g |
|
30,54g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
522 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
29,45g |
|
54,98g |
|
-
|
-
|
| ti 7: |
536 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
12,32g |
|
11,59g |
|
95,78g |
|
-
|
-
|
| la 4: |
655 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
20,00g |
|
94,53g |
|
-
|
-
|
| pe 3: |
976 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
34,14g |
|
40,84g |
|
123,03g |
|
-
|
-
|
| to 2: |
1341 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,64g |
|
51,10g |
|
138,88g |
|
-
|
-
|
|
|
