Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ke 12: |
198 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
2,48g |
|
21,60g |
|
-
|
-
|
| pe 7: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
57,86g |
|
33,64g |
|
120,07g |
|
-
|
-
|
| ke 5: |
1564 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,54g |
|
67,98g |
|
174,01g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
909 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
24,01g |
|
111,31g |
|
-
|
-
|
| ma 26: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
61,17g |
|
195,17g |
|
-
|
-
|
| su 25: |
1476 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
60,16g |
|
164,16g |
|
-
|
-
|
| la 24: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
52,40g |
|
141,82g |
|
-
|
-
|
| pe 23: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,60g |
|
61,32g |
|
189,23g |
|
-
|
-
|
| to 22: |
1611 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,62g |
|
72,62g |
|
165,48g |
|
-
|
-
|
| ke 21: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
74,86g |
|
93,26g |
|
173,03g |
|
-
|
-
|
| ti 20: |
1781 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
92,14g |
|
92,68g |
|
144,95g |
|
-
|
-
|
| la 17: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,94g |
|
32,22g |
|
177,21g |
|
-
|
-
|
| to 15: |
628 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
17,32g |
|
20,76g |
|
97,09g |
|
-
|
-
|
| ke 7: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
32,72g |
|
212,27g |
|
-
|
-
|
| elokuu 2022 |
| la 6: |
1721 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
85,45g |
|
65,34g |
|
178,67g |
|
-
|
-
|
| heinäkuu 2022 |
| to 7: |
946 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
25,22g |
|
110,14g |
|
-
|
-
|
| ke 6: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
47,58g |
|
155,28g |
|
-
|
-
|
| ti 5: |
1082 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
14,09g |
|
123,68g |
|
-
|
-
|
| ma 4: |
1705 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
51,24g |
|
292,18g |
|
-
|
-
|
| su 3: |
1448 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,49g |
|
30,79g |
|
186,84g |
|
-
|
-
|
|
|
