Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| to 28: |
1439 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
139,30g |
|
40,95g |
|
12,18g |
|
-
|
-
|
| ke 27: |
1127 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
92,70g |
|
65,44g |
|
10,61g |
|
-
|
-
|
| ti 26: |
1600 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
122,48g |
|
115,64g |
|
9,41g |
|
-
|
-
|
| ma 25: |
1412 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
101,68g |
|
59,07g |
|
67,84g |
|
-
|
-
|
| ke 13: |
478 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
4,69g |
|
3,74g |
|
-
|
-
|
| ti 12: |
1060 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
102,46g |
|
31,72g |
|
11,75g |
|
-
|
-
|
| ma 11: |
1798 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
149,57g |
|
88,00g |
|
31,58g |
|
-
|
-
|
| su 10: |
1017 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,30g |
|
50,34g |
|
50,62g |
|
-
|
-
|
| la 9: |
1251 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
95,18g |
|
5,92g |
|
-
|
-
|
| pe 8: |
1589 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
99,06g |
|
97,60g |
|
56,79g |
|
-
|
-
|
| to 7: |
1596 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
132,14g |
|
62,00g |
|
31,95g |
|
-
|
-
|
| ke 6: |
1916 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
142,74g |
|
98,85g |
|
52,08g |
|
-
|
-
|
| ti 5: |
1450 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
117,67g |
|
59,77g |
|
33,10g |
|
-
|
-
|
| ma 4: |
1348 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
92,77g |
|
80,17g |
|
27,72g |
|
-
|
-
|
| su 3: |
1455 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
105,22g |
|
100,04g |
|
20,42g |
|
-
|
-
|
| la 2: |
1668 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
119,37g |
|
122,59g |
|
24,06g |
|
-
|
-
|
| pe 1: |
1498 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
135,53g |
|
68,53g |
|
10,31g |
|
-
|
-
|
| tammikuu 2019 |
| to 31: |
1389 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
121,10g |
|
75,81g |
|
13,91g |
|
-
|
-
|
| ke 30: |
1394 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
112,56g |
|
80,88g |
|
15,15g |
|
-
|
-
|
| ti 29: |
1266 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
104,07g |
|
62,35g |
|
22,97g |
|
-
|
-
|
|
|
