Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 26: |
973 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
46,06g |
|
37,34g |
|
103,27g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
343 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,28g |
|
14,45g |
|
61,10g |
|
-
|
-
|
| ma 15: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| heinäkuu 2022 |
| su 24: |
1007 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
38,12g |
|
112,15g |
|
-
|
-
|
| la 23: |
1179 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
70,74g |
|
141,75g |
|
-
|
-
|
| pe 22: |
1575 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
99,61g |
|
184,33g |
|
-
|
-
|
| to 21: |
610 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
16,26g |
|
100,35g |
|
-
|
-
|
| ke 20: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
4,70g |
|
49,21g |
|
-
|
-
|
| ti 19: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,56g |
|
52,03g |
|
195,40g |
|
-
|
-
|
| su 17: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
14,72g |
|
24,94g |
|
-
|
-
|
| pe 15: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,78g |
|
32,26g |
|
59,63g |
|
-
|
-
|
| ke 13: |
1647 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
107,29g |
|
119,70g |
|
-
|
-
|
| ma 11: |
602 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
33,83g |
|
75,17g |
|
-
|
-
|
| la 9: |
972 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,94g |
|
30,60g |
|
117,72g |
|
-
|
-
|
| pe 8: |
714 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,87g |
|
36,73g |
|
66,60g |
|
-
|
-
|
| to 7: |
1897 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
65,43g |
|
259,99g |
|
2000*
|
 103
|
| ke 6: |
1246 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,81g |
|
60,08g |
|
131,74g |
|
-
|
-
|
| ti 5: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
59,09g |
|
181,56g |
|
-
|
-
|
| ma 4: |
1394 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
47,75g |
|
73,92g |
|
170,73g |
|
-
|
-
|
| su 3: |
1283 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
61,51g |
|
143,04g |
|
-
|
-
|
|
|
