Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2022 |
to 22: |
1453 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
87,92g |
|
137,06g |
|
-
|
-
|
ke 21: |
407 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
18,60g |
|
45,70g |
|
-
|
-
|
ti 20: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,97g |
|
94,89g |
|
127,19g |
|
-
|
-
|
ma 19: |
1423 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
86,28g |
|
137,90g |
|
-
|
-
|
la 17: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
103,11g |
|
120,65g |
|
-
|
-
|
to 15: |
1306 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,07g |
|
87,39g |
|
112,96g |
|
-
|
-
|
ti 13: |
1437 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
51,95g |
|
94,85g |
|
151,50g |
|
-
|
-
|
su 11: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
98,69g |
|
101,95g |
|
-
|
-
|
pe 9: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
104,89g |
|
133,85g |
|
-
|
-
|
ti 6: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
103,04g |
|
100,45g |
|
-
|
-
|
ma 5: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
104,89g |
|
133,85g |
|
-
|
-
|
pe 2: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
100,69g |
|
125,49g |
|
-
|
-
|
to 1: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,49g |
|
101,89g |
|
131,45g |
|
-
|
-
|
marraskuu 2022 |
ti 29: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
97,63g |
|
141,94g |
|
-
|
-
|
ma 28: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
99,23g |
|
156,94g |
|
-
|
-
|
su 27: |
1146 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,59g |
|
80,72g |
|
89,56g |
|
-
|
-
|
la 26: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
89,91g |
|
125,17g |
|
-
|
-
|
to 24: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
98,77g |
|
123,96g |
|
-
|
-
|
ke 23: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
12,40g |
|
13,80g |
|
-
|
-
|
ti 22: |
1444 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
86,47g |
|
145,86g |
|
-
|
-
|
|
|