Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2022 |
ma 12: |
1150 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,63g |
|
58,96g |
|
15,15g |
|
-
|
-
|
elokuu 2022 |
ti 30: |
723 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
48,12g |
|
1,36g |
|
-
|
-
|
ma 29: |
1128 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,94g |
|
56,07g |
|
10,53g |
|
-
|
-
|
pe 26: |
1503 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
125,25g |
|
72,52g |
|
21,64g |
|
-
|
-
|
to 25: |
1141 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,21g |
|
72,50g |
|
9,55g |
|
-
|
-
|
ke 24: |
921 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
60,99g |
|
22,02g |
|
-
|
-
|
ti 9: |
1081 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,02g |
|
58,40g |
|
13,76g |
|
-
|
-
|
ma 8: |
1093 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
90,06g |
|
53,64g |
|
15,00g |
|
-
|
-
|
pe 5: |
1120 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
104,66g |
|
40,67g |
|
6,48g |
|
-
|
-
|
to 4: |
897 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
54,14g |
|
11,28g |
|
-
|
-
|
ke 3: |
964 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,92g |
|
48,49g |
|
20,48g |
|
-
|
-
|
ti 2: |
1018 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,06g |
|
58,39g |
|
12,79g |
|
-
|
-
|
ma 1: |
1142 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
94,90g |
|
61,31g |
|
12,81g |
|
-
|
-
|
heinäkuu 2022 |
pe 29: |
44 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,05g |
|
9,75g |
|
-
|
-
|
to 28: |
1134 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,86g |
|
51,56g |
|
8,20g |
|
-
|
-
|
ke 27: |
847 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
33,80g |
|
7,58g |
|
-
|
-
|
ti 26: |
1099 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
62,47g |
|
10,87g |
|
-
|
-
|
ma 25: |
1126 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,21g |
|
51,93g |
|
15,37g |
|
-
|
-
|
pe 22: |
1227 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
91,43g |
|
82,84g |
|
14,16g |
|
-
|
-
|
to 21: |
2074 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
169,11g |
|
124,87g |
|
16,12g |
|
-
|
-
|
|
|