Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 22: |
550 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,17g |
|
43,09g |
|
69,93g |
|
-
|
-
|
| ke 21: |
654 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
52,74g |
|
69,65g |
|
-
|
-
|
| ti 20: |
152 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,20g |
|
8,40g |
|
21,00g |
|
-
|
-
|
| ma 19: |
528 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
12,48g |
|
51,06g |
|
56,14g |
|
-
|
-
|
| la 17: |
736 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
19,42g |
|
58,76g |
|
80,52g |
|
-
|
-
|
| pe 16: |
757 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,94g |
|
68,18g |
|
72,46g |
|
-
|
-
|
| to 15: |
674 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
51,31g |
|
72,87g |
|
-
|
-
|
| ke 14: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
42,53g |
|
98,36g |
|
-
|
-
|
| ti 13: |
639 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,43g |
|
55,77g |
|
54,68g |
|
-
|
-
|
| ma 12: |
831 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
66,29g |
|
86,90g |
|
-
|
-
|
| su 11: |
805 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,28g |
|
54,71g |
|
93,49g |
|
-
|
-
|
| la 10: |
905 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
24,06g |
|
77,27g |
|
99,70g |
|
1046*
|
 141
|
| pe 9: |
819 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
41,11g |
|
111,39g |
|
-
|
-
|
| to 8: |
676 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,08g |
|
56,52g |
|
57,78g |
|
-
|
-
|
| ke 7: |
693 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
40,15g |
|
105,40g |
|
-
|
-
|
| ti 6: |
711 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
20,22g |
|
53,83g |
|
81,77g |
|
-
|
-
|
| ma 5: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
43,16g |
|
129,83g |
|
-
|
-
|
| su 4: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
30,33g |
|
97,62g |
|
-
|
-
|
| la 3: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,48g |
|
66,95g |
|
86,97g |
|
-
|
-
|
| pe 2: |
806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
14,59g |
|
57,24g |
|
113,91g |
|
-
|
-
|
|
|
