Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
386 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,78g |
|
30,55g |
|
10,52g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
352 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
3,13g |
|
49,82g |
|
32,18g |
|
-
|
-
|
| ti 25: |
745 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
55,51g |
|
20,69g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
754 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
68,49g |
|
64,91g |
|
-
|
-
|
| to 23: |
427 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
21,91g |
|
31,84g |
|
-
|
-
|
| ke 22: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
57,42g |
|
87,96g |
|
72,99g |
|
-
|
-
|
| su 12: |
1083 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,63g |
|
74,64g |
|
76,45g |
|
-
|
-
|
| ti 7: |
733 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
57,80g |
|
47,13g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
2060 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
30,37g |
|
35,84g |
|
180,69g |
|
-
|
-
|
| ke 10: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
58,88g |
|
53,44g |
|
-
|
-
|
| ti 9: |
2831 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
287,18g |
|
276,25g |
|
-
|
-
|
| ma 8: |
1251 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
142,63g |
|
53,12g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 6: |
847 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
69,45g |
|
34,95g |
|
-
|
-
|
| ti 5: |
1129 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
111,48g |
|
98,68g |
|
-
|
-
|
| ma 4: |
939 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
118,27g |
|
37,21g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
87,76g |
|
71,99g |
|
-
|
-
|
| ma 26: |
1309 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
14,00g |
|
108,04g |
|
-
|
-
|
| ti 13: |
505 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,28g |
|
60,89g |
|
13,40g |
|
-
|
-
|
| ma 12: |
293 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
33,54g |
|
13,10g |
|
-
|
-
|
| to 8: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
56,11g |
|
25,40g |
|
-
|
-
|
|
|
