Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ma 16: |
4164 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
179,45g |
|
216,54g |
|
442,28g |
|
-
|
-
|
| pe 6: |
3506 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
172,49g |
|
189,60g |
|
313,92g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 28: |
3799 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
196,78g |
|
218,71g |
|
301,46g |
|
-
|
-
|
| su 25: |
3600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
188,28g |
|
214,95g |
|
273,94g |
|
-
|
-
|
| to 15: |
3749 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
205,43g |
|
227,80g |
|
257,55g |
|
-
|
-
|
| ke 14: |
4125 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
222,07g |
|
213,51g |
|
327,75g |
|
-
|
-
|
| la 10: |
3324 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
176,27g |
|
203,23g |
|
242,01g |
|
-
|
-
|
| to 8: |
3536 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
202,25g |
|
224,37g |
|
213,56g |
|
-
|
-
|
| ma 5: |
3190 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
177,95g |
|
201,41g |
|
205,83g |
|
-
|
-
|
| su 4: |
3167 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
196,85g |
|
214,71g |
|
143,32g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
3091 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
193,53g |
|
210,44g |
|
135,38g |
|
-
|
-
|
| su 28: |
2905 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
161,63g |
|
203,09g |
|
168,68g |
|
-
|
-
|
| la 27: |
2877 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
179,21g |
|
204,57g |
|
118,38g |
|
-
|
-
|
| marraskuu 2020 |
| ti 10: |
3130 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
180,09g |
|
216,96g |
|
172,84g |
|
-
|
-
|
| lokakuu 2020 |
| su 4: |
2954 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
176,04g |
|
214,50g |
|
137,56g |
|
-
|
-
|
| la 3: |
2905 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
174,32g |
|
213,76g |
|
129,40g |
|
-
|
-
|
| pe 2: |
3083 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
181,61g |
|
218,49g |
|
154,18g |
|
-
|
-
|
| to 1: |
3006 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
182,83g |
|
223,52g |
|
123,28g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
2764 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
168,88g |
|
219,38g |
|
98,98g |
|
-
|
-
|
| ti 22: |
2657 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
171,71g |
|
223,63g |
|
53,85g |
|
-
|
-
|
|
|
