Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 20: |
719 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,83g |
|
26,54g |
|
72,82g |
|
-
|
-
|
| heinäkuu 2018 |
| to 26: |
1741 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,46g |
|
120,56g |
|
141,63g |
|
-
|
-
|
| ke 25: |
1413 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,06g |
|
101,64g |
|
121,40g |
|
-
|
-
|
| su 22: |
1753 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,89g |
|
126,81g |
|
135,02g |
|
-
|
-
|
| ti 17: |
1775 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,41g |
|
133,53g |
|
125,54g |
|
-
|
-
|
| pe 13: |
1508 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
84,16g |
|
133,17g |
|
-
|
-
|
| to 12: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,15g |
|
101,66g |
|
137,17g |
|
-
|
-
|
| ti 10: |
1774 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,21g |
|
121,28g |
|
148,29g |
|
-
|
-
|
| ma 9: |
1635 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
95,43g |
|
129,86g |
|
-
|
-
|
| pe 6: |
1582 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
80,79g |
|
96,25g |
|
122,81g |
|
-
|
-
|
| kesäkuu 2018 |
| to 28: |
251 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,68g |
|
28,79g |
|
19,76g |
|
-
|
-
|
| pe 22: |
1619 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,38g |
|
83,57g |
|
135,40g |
|
-
|
-
|
| ti 19: |
1600 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
95,94g |
|
118,54g |
|
-
|
-
|
| ma 18: |
1554 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,15g |
|
92,33g |
|
122,16g |
|
-
|
-
|
| su 17: |
2681 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
125,99g |
|
65,13g |
|
368,73g |
|
-
|
-
|
| pe 15: |
1724 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,62g |
|
106,29g |
|
185,14g |
|
1824*
|
 100
|
| to 14: |
1348 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
107,53g |
|
120,35g |
|
-
|
-
|
| su 10: |
861 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
46,02g |
|
73,79g |
|
-
|
-
|
| la 9: |
1627 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
91,02g |
|
92,55g |
|
117,78g |
|
-
|
-
|
| pe 8: |
1668 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
96,08g |
|
87,49g |
|
127,09g |
|
-
|
-
|
|
|
