Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 20: |
1184 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
75,29g |
|
171,79g |
|
-
|
-
|
| ti 18: |
958 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
71,72g |
|
90,35g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
571 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
56,83g |
|
46,63g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
569 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
53,35g |
|
21,00g |
|
-
|
-
|
| ma 26: |
335 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
11,24g |
|
16,09g |
|
44,33g |
|
2007*
|
 1672
|
| to 22: |
302 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
13,34g |
|
16,28g |
|
27,69g |
|
-
|
-
|
| ti 20: |
1103 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
83,45g |
|
180,11g |
|
2193*
|
1090
|
| ti 13: |
1650 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
56,94g |
|
77,05g |
|
206,03g |
|
-
|
-
|
| pe 9: |
431 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
20,53g |
|
60,14g |
|
-
|
-
|
| su 4: |
1284 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
162,15g |
|
50,21g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
-
|
-
|
|
2211*
|
-
|
| ti 23: |
519 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
17,14g |
|
33,05g |
|
55,74g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
170 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
12,85g |
|
9,38g |
|
-
|
-
|
| lokakuu 2023 |
| pe 27: |
-
|
-
|
|
2492*
|
-
|
| ke 25: |
903 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
19,90g |
|
49,19g |
|
136,34g |
|
2615*
|
1712
|
| ti 24: |
-
|
-
|
|
2718*
|
-
|
| ma 23: |
-
|
-
|
|
2602*
|
-
|
| la 21: |
682 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
36,95g |
|
73,05g |
|
-
|
-
|
| maaliskuu 2023 |
| to 16: |
-
|
-
|
|
3231*
|
-
|
| ti 14: |
697 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
48,36g |
|
76,37g |
|
4140*
|
3443
|
| heinäkuu 2022 |
| to 14: |
-
|
-
|
|
3546*
|
-
|
| la 9: |
-
|
-
|
|
3382*
|
-
|
| pe 8: |
109 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
1,38g |
|
28,62g |
|
3597*
|
3488
|
| to 7: |
355 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
39,22g |
|
40,26g |
|
4024*
|
3669
|
| ke 6: |
-
|
-
|
|
3538*
|
-
|
| ti 5: |
-
|
-
|
|
3104*
|
-
|
| ma 4: |
34 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
1,30g |
|
7,70g |
|
3219*
|
3185
|
| su 3: |
-
|
-
|
|
3493*
|
-
|
| la 2: |
-
|
-
|
|
3734*
|
-
|
| pe 1: |
-
|
-
|
|
3325*
|
-
|
| kesäkuu 2022 |
| ke 29: |
84 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
29,40g |
|
-
|
-
|
|
|
