Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2012 |
| ke 16: |
1127 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
115,25g |
|
94,77g |
|
-
|
-
|
| ti 15: |
1331 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
124,90g |
|
140,28g |
|
-
|
-
|
| ma 14: |
1401 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
29,97g |
|
102,03g |
|
184,90g |
|
-
|
-
|
| la 12: |
1322 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
91,11g |
|
160,38g |
|
-
|
-
|
| pe 11: |
1251 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
114,53g |
|
95,02g |
|
-
|
-
|
| to 10: |
1394 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
120,50g |
|
129,46g |
|
-
|
-
|
| ke 9: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
126,01g |
|
115,26g |
|
-
|
-
|
| ti 8: |
1664 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
116,44g |
|
203,40g |
|
-
|
-
|
| ma 7: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
135,79g |
|
164,87g |
|
2667*
|
 1298
|
| su 6: |
1039 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
95,72g |
|
99,91g |
|
-
|
-
|
| la 5: |
1203
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
85,33g |
|
151,59g |
|
-
|
-
|
| pe 4: |
1463 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,36g |
|
113,88g |
|
168,80g |
|
-
|
-
|
| to 3: |
1566
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
141,57g |
|
142,86g |
|
-
|
-
|
| ke 2: |
1523 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
126,04g |
|
153,67g |
|
2556*
|
1033
|
| ti 1: |
1639 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
142,61g |
|
164,86g |
|
1547
|
 92
|
| huhtikuu 2012 |
| ma 30: |
1622 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
143,72g |
|
136,12g |
|
2433*
|
811
|
| su 29: |
1246 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
111,11g |
|
105,52g |
|
-
|
-
|
| la 28: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
33,21g |
|
47,97g |
|
-
|
-
|
| to 12: |
108 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
4,52g |
|
23,25g |
|
-
|
-
|
| helmikuu 2012 |
| ke 29: |
873 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
43,09g |
|
155,10g |
|
-
|
-
|
|
|
