Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ma 25: |
562 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
17,93g |
|
104,84g |
|
-
|
-
|
ti 19: |
548 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,31g |
|
25,32g |
|
73,96g |
|
-
|
-
|
syyskuu 2023 |
to 14: |
436 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
14,83g |
|
72,80g |
|
-
|
-
|
heinäkuu 2023 |
ma 17: |
1296 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,04g |
|
97,15g |
|
150,68g |
|
-
|
-
|
helmikuu 2023 |
to 9: |
1309 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
109,90g |
|
145,71g |
|
-
|
-
|
joulukuu 2022 |
to 15: |
759 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
60,14g |
|
93,88g |
|
-
|
-
|
marraskuu 2022 |
ke 2: |
1056 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
65,47g |
|
130,27g |
|
-
|
-
|
ti 1: |
1842 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
96,26g |
|
329,29g |
|
-
|
-
|
lokakuu 2022 |
to 27: |
887 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
56,35g |
|
111,50g |
|
-
|
-
|
ke 26: |
1698 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
68,90g |
|
210,45g |
|
-
|
-
|
ti 25: |
1352 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
75,51g |
|
169,19g |
|
-
|
-
|
ma 24: |
2097 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
96,43g |
|
237,73g |
|
-
|
-
|
su 23: |
2599 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
86,89g |
|
307,47g |
|
-
|
-
|
la 22: |
2341 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
38,58g |
|
89,52g |
|
406,50g |
|
-
|
-
|
pe 21: |
1647 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
64,25g |
|
199,24g |
|
-
|
-
|
to 20: |
1154 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
59,09g |
|
155,11g |
|
-
|
-
|
ke 19: |
886 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
60,12g |
|
108,29g |
|
-
|
-
|
ti 18: |
994 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
39,87g |
|
119,40g |
|
-
|
-
|
ma 17: |
1245 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,72g |
|
28,59g |
|
221,26g |
|
-
|
-
|
su 16: |
1022 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,25g |
|
48,35g |
|
120,72g |
|
-
|
-
|
|
|