Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 15: |
622 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
24,29g |
|
43,74g |
|
-
|
-
|
| pe 14: |
1895 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
93,63g |
|
62,01g |
|
201,25g |
|
-
|
-
|
| to 13: |
1551 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
54,66g |
|
164,75g |
|
-
|
-
|
| ke 12: |
1869 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
91,22g |
|
68,88g |
|
195,44g |
|
-
|
-
|
| ti 11: |
1675 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
94,43g |
|
63,86g |
|
143,44g |
|
-
|
-
|
| ma 10: |
1539 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,10g |
|
49,06g |
|
148,03g |
|
-
|
-
|
| su 9: |
1227 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
62,40g |
|
142,61g |
|
-
|
-
|
| la 8: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,36g |
|
105,56g |
|
153,38g |
|
-
|
-
|
| to 6: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
10,00g |
|
27,00g |
|
-
|
-
|
| ke 5: |
2266 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
88,15g |
|
57,44g |
|
317,08g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 1: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
57,66g |
|
154,43g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
297 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
14,55g |
|
36,37g |
|
-
|
-
|
| ti 27: |
2799 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
89,67g |
|
112,71g |
|
378,42g |
|
-
|
-
|
| to 22: |
2243 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
112,84g |
|
105,93g |
|
178,87g |
|
-
|
-
|
| pe 16: |
1616 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
72,14g |
|
78,99g |
|
164,81g |
|
-
|
-
|
| to 15: |
1772 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
125,59g |
|
211,45g |
|
-
|
-
|
| ke 14: |
1267 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
59,82g |
|
145,74g |
|
-
|
-
|
| ti 13: |
1719 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
91,12g |
|
74,24g |
|
179,39g |
|
-
|
-
|
| su 11: |
1264 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,91g |
|
31,94g |
|
228,75g |
|
-
|
-
|
| pe 9: |
1606 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,95g |
|
103,76g |
|
102,41g |
|
-
|
-
|
|
|
