Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,92g |
|
114,43g |
|
158,96g |
|
-
|
-
|
| to 5: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
65,94g |
|
187,65g |
|
-
|
-
|
| ke 4: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
61,10g |
|
185,97g |
|
-
|
-
|
| ti 3: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
35,87g |
|
38,89g |
|
35,14g |
|
-
|
-
|
| ma 2: |
865 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
33,92g |
|
94,94g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1365 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,56g |
|
70,25g |
|
170,21g |
|
-
|
-
|
| to 29: |
1518 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
55,29g |
|
84,55g |
|
179,19g |
|
-
|
-
|
| ke 28: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
88,31g |
|
242,35g |
|
-
|
-
|
| ti 27: |
1404 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
83,27g |
|
172,71g |
|
-
|
-
|
| ma 26: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,57g |
|
86,21g |
|
202,33g |
|
-
|
-
|
| pe 23: |
1438 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,30g |
|
55,76g |
|
168,47g |
|
-
|
-
|
| to 22: |
566 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,33g |
|
26,67g |
|
77,15g |
|
-
|
-
|
| ke 21: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
81,78g |
|
172,66g |
|
-
|
-
|
| ti 20: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,50g |
|
42,71g |
|
78,76g |
|
-
|
-
|
| ma 19: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,91g |
|
4,20g |
|
10,98g |
|
-
|
-
|
| la 10: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,64g |
|
34,74g |
|
131,25g |
|
-
|
-
|
| pe 9: |
871 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
40,03g |
|
68,70g |
|
-
|
-
|
| to 8: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
69,89g |
|
209,82g |
|
-
|
-
|
| ke 7: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
23,95g |
|
94,17g |
|
228,18g |
|
-
|
-
|
| ti 6: |
1498 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
66,39g |
|
200,10g |
|
-
|
-
|
|
|
